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| An Invitation to Wander in the Woods: Forest Bathing and it's Shinto Origins. |
June 04, 2021 |
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Long before smartphones, social media, and screen time, the Japanese Ministry of Health promoted immersing in nature to counter the negative effects of stress. The prescription known as Forest Bathing was described as a healing practice that would restore balance. Decades later health research confirms its benefits in reducing blood pressure, stress hormones, and boosting immunity. Today the practice attracts a global following and is growing in popularity in the United States. What makes it different from hiking or exercising outside? In this segment, Washington-DC-based author and certified Forest Bathing therapist Melanie Choukas-Bradley takes host Amber Khan on a guided tour at the Woodend Sanctuary at the Audubon Naturalist Society headquarters in Washington, DC.
Melanie Choukas-Bradley, Author of The Joy of Forest Bathing: Reconnecting with Wild Places and Rejuvenate Your Life
Audubon Naturalist Society Woodend Sanctuary
Melanie Choukas Bradley
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The Joy of Forest Bathing
Rock Point
As forest bathing or forest therapy grows in popularity, Melanie Choukas-Bradley offers listeners a preview of the experience. From the invitation to wander in the woods to a closing tea ceremony, Choukas-Bradley encourages listeners to adopt what she describes as a ‘wild home’ in nature. She is a trained, certified guide who attended training in Japan to bring the practice home. Among the benefits, say practitioners and some researchers, are relaxation, less stress, and fostering a deeper connection with nature. Forest bathing began in the 1980s and is known as shinrin-yoku, which means "taking in the forest." Proponents argue it is rooted in the ancient Shinto tradition of purification.
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