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Buddhism: The Way of Awakening
Buddhism is a tradition that almost resembles psychotherapy in its analysis of human suffering and its focus on mental discipline. Buddhists value insight gained from personal experience, not faith or belief, and there is no concept of God. The 2,500-year old tradition is based on the teachings of Siddhartha Gautama, or “the awakened one," who preached that we can overcome our suffering through techniques like chanting and meditating, and by realizing the true nature of reality.
The Full Interview on Buddhism